GENTLE SLEEP COACHING

Personalised Sleep Plans for Babies and Toddlers

Learn More

🎉 EOFY SALE – UP TO 35% OFF! 🎉
Let’s wrap up the financial year with better sleep for your little one (and you!).

For a limited time only, enjoy up to 35% off all sleep plans and support.
Because rested families are thriving families 🤍

✨Discount already applied at checkout
✨ Ends August 1st
✨ Link in bio to book or shop now!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Overtired babies look wide awake.
Don’t be fooled, it’s not second wind, it’s survival mode.

That “burst of energy” at bedtime? It’s not a sign they’re not tired, it’s a stress response.

When overtired, the body releases cortisol (aka baby adrenaline).
Cue:
✨ Fighting sleep
✨ Short naps
✨ Frequent night wakes

The fix?
✨ Earlier bedtime
✨ Age-appropriate wake windows and nap totals
✨ Consistent wind down

Sleep doesn’t have to be a fight. Support’s just a click away 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Sleep Pressure Is Your Secret Weapon

Too much or too little sleep pressure = short naps & bedtime battles.

So let’s get it just right…

Sleep pressure = how tired your baby is.
Too much = overtired, wired, hard to settle
Too little = under-tired, not ready for sleep

✨ The sweet spot? Age appropriate wake windows + enough stimulation.

Play, fresh air, movement, connection.
Build the pressure → support the wind-down → better sleep.

Want help finding your baby’s just right window? Book via my bio 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

You finally get them down… and 27 minutes later, they’re wide awake.

Welcome to catnapping and yes, it’s so normal.

It usually happens because:
✨Baby can’t link sleep cycles yet
✨They’re over or undertired
✨They need help falling or staying asleep
✨Their little bodies are still learning!

What helps:
✨Age appropriate awake windows
✨A consistent nap routine
✨A dark, calm sleep space
✨Resettling if they wake early

Most babies grow out of it with time but if it’s affecting everyone’s sanity, you don’t have to figure it out alone.

Need help with your baby’s naps?
You can reach out anytime or book support through my website (link in bio).

You’ve got this and I’ve got you!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Happy Mother’s Day to all the incredible mums 🤍

Today we’re celebrating you, the late night feeders, the cuddle givers, the lullaby singers, and the rock solid support your little ones rely on every single day. You are doing the most important job in the world, and you deserve to be celebrated, not just today, but every day.

To honour all that you do, I’m offering 50% OFF all support packages for a limited time.

Whether you’re in the thick of sleepless nights or just need a helping hand to feel more confident in your little one’s sleep routine, I’m here for you.

Let this be the gift that keeps on giving: rest, confidence, and peace of mind.
You deserve it.

Sale ends midnight tonight!
Let’s make sleep your new superpower.

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

All things nap dropping, signs, tips, and what to expect 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

It is possible for your child to fall asleep without needing you right there and when they do, bedtime becomes so much more peaceful for everyone.

Need help personalising this for your child? I offer 1:1 support to guide you through it.

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Ever found yourself up at 2am with a wide awake baby who’s suddenly ready to party… for hours?

That, my friend, is a split night and while it’s common, it is fixable.

What is a Split Night?
A split night is when your baby wakes overnight and stays awake for an extended period (usually 1–3 hours) before going back to sleep. They’re not crying or in distress, they’re just awake.

Why Do Split Nights Happen?
It usually comes down to one of three things:
1. Too much daytime sleep (they’re just not tired enough at night)
2. Too little sleep pressure at bedtime (bedtime too early or not enough awake time before bed)
3. Circadian rhythm issues (internal clock confusion)

How to Fix It:
1. Cap daytime naps – Make sure your baby isn’t napping too long during the day.
2. Adjust wake windows – Ensure they’re awake long enough before bed to build solid sleep pressure.
3. Push bedtime later – If your baby takes a while to fall asleep or wakes in the night ready to go, bedtime might need a gentle push later.
4. Avoid reinforcing awake time – Keep the lights low, avoid talking or playing, and don’t introduce a feed unless they’re due for one.

Bonus Tip:
Split nights can be a sign your baby is ready to drop a nap or shift their routine. Review their whole sleep schedule if this becomes a pattern!

Need help tweaking your baby’s day to fix their nights? This is what I do. Message me or book through my the link in my bio and let’s get your nights back on track 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Want to know more, book a 15 minute phone consultation via my website link in my bio 🤍🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Visit my site to read these incredible reviews in depth 🥹🤍#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

If you’re in the thick of it, the contact naps, the 3am feeds, the googling “is this normal” on 2% battery…

Just know this:
You’re not doing it wrong.
You’re not failing.
You’re parenting a tiny human doing the best they can and so are you.
There’s no magic fix, but there is a way forward that feels calmer, clearer, and more supported.

You don’t have to figure it all out alone. You’re doing an incredible job 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

The way your baby falls asleep sets the tone for their entire night.

Here’s why:
Babies are smart. If they fall asleep in your arms but wake up in their cot, they notice the change and call out for help to recreate the same conditions.

If they fall asleep on their own in their cot, they’re much more likely to link sleep cycles through the night.

So if you’re stuck in the pattern of short naps or multiple night wakes, start by looking at how your baby is falling asleep at bedtime.

It’s the foundation of better sleep but if your baby is self settling/resettling and you’re still having troubles there may be other factors at play. Reach out for a chat if you’re unsure 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨The website is officially live✨
I’m so excited to finally share the Say Sweet Dreams site with you!

You can now access my Quick Start Sleep Plan — a simple, budget friendly way to get started with better sleep.

Plus, the updated Newborn Guide is coming in the next two weeks!

Go check it out at www.saysweetdreamssleepconsultant.com — I can’t wait to support you on your sleep journey 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Let’s clear this up ☺️

Self settling doesn’t mean “crying it out.”
It means your baby has the skills to fall asleep on their own without needing rocking, feeding, or patting.

Resettling? That’s when they wake between sleep cycles (which is completely normal) and can put themselves back to sleep, just like we do.

It’s a learned skill and not something babies are just born knowing.

If you’ve been doing all the things to get your little one to sleep, you’re not alone. But it can change, with the right support 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Let’s talk sleep regressions because if your baby just stopped sleeping out of nowhere… this might be why.

There are a few common ones (4, 8-10, 12, 18, 24 months), but here’s the truth:

✨ Regressions are actually progressions — a sign of new skills and brain development!

✨ They’re temporary — with the right support, most last 1–2 weeks.

✨What you do during a regression matters more than the regression itself.

If your little one suddenly needs help falling asleep again, is waking multiple times, or fighting naps, ride the wave but don’t throw all your routines out the window.

Consistency is key, and I’ve got your back 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Easter Sunday Special – 20% OFF!
For one day only, I’m giving you 20% off all services to celebrate Easter! Hop to it, this offer ends at midnight tonight!

Ready to start your little one’s sleep journey? Let’s make it happen 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Raising a tiny human means…

✨Getting excited about 4-hour stretches of sleep

✨Googling “is this normal” 10x a day

✨Celebrating poos, naps, and full bottles like you just won the lotto

✨Texting your partner “she’s asleep!!” like it’s a national emergency

If you’ve ever accidentally woken your baby while checking if they’re breathing, you’re not alone. You’re doing an amazing job, even when it doesn’t feel like it.

Tag a tired mum friend and let her know she’s not in this alone. 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Is your little one starting the day before the sun?

Early morning wake ups (before 6am) are one of the most common sleep struggles I see and yes, they can be fixed!

Here are a few things to check:

✨Is bedtime too late? (Sometimes, later bedtimes = earlier wakeups!)

✨ Is your little one napping too much or too little during the day?

✨ Is the room completely dark until morning?

✨Are they getting too much or not enough sleep pressure?

If you’re stuck in the 5am club and ready to hit snooze on those starts, I’m here to help. Let’s get you back to waking after your coffee brews 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Let’s talk about realistic expectations for night sleep (because comparison isn’t helpful, context is):

6 weeks: 3–4.5 hrs total stretches
3 months: 4–6.5 hrs
4 months: 4–8 hrs
5–6 months: 6–10 hrs
7–9 months: 9–12 hrs
10–12 months: 10–12 hrs
13–24 months: 11–12 hrs
2–5 years: 11–12 hrs

There’s a huge range in what’s considered “normal” some little ones sleep through early on, others need more time and support. And both are perfectly okay.

You’re not doing it wrong if your baby still wakes.

You’re not spoiling them. You’re responding to their needs, and that’s something to be proud of.

Need help navigating sleep transitions? I’m here for you 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

One of the most common questions I get is: “Is my baby napping enough?”

Here’s a quick guide based on average naps per day and total sleep needs:

0–3 months
• Naps: 4–5
• Total sleep (incl. overnight): 16–18 hrs

4–6 months
• Naps: 3
• Total sleep: 14–16 hrs

7–9 months
• Naps: 2–3
• Total sleep: 14–15 hrs

10–18 months
• Naps: 2
• Total sleep: 13–14 hrs

18 months – 2.5 years
• Naps: 1
• Total sleep: 12–13.5 hrs

3-3.5 years+
• Naps: 1/No Nap after 3.5 (depending on the toddler)
• Total sleep: 11–12 hrs

Every baby is different, but this is a great starting point when figuring out your little one’s rhythm.

If naps are a battle or your baby seems overtired, you’re not alone and you don’t have to figure it out alone either! 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Whether you’re co-sleeping or sleep training, breastfeeding or bottle feeding, rocking to sleep or letting them self-settle, you are the expert on your baby.

No one else lives in your home, hears the midnight cries, feels your exhaustion, or knows the unique needs of your little one like you do.

This is your gentle reminder:
You don’t need permission. You don’t need approval. And you certainly don’t need to explain yourself.

You’re doing what works best for your baby and your family, and that is more than enough.

This is a judgement free space no matter what you chose.
I’m here to support, not shame.
To walk alongside you, not tell you how to walk.

Your journey matters. Your voice matters.
Let’s tune out the noise and trust our instincts. Always. 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨POV: You’re a sleep consultant, but your own baby didn’t read the manual.✨

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Struggling with short naps, early wake ups, or cranky babies? Getting wake windows just right can make a huge difference in sleep! Here’s a quick guide to age-appropriate awake times:

✨ Newborns (0-12 weeks): 70-120 mins
✨ 4-6 months: 2-2.5 hours
✨ 7-9 months: 2.5-3.5 hours
✨ 10-13 months: 3-4 hours
✨ 14-18 months: 5-5.5 hours
✨ 2-3 years: 5.5-6 hours
✨ 3+ years: 11-12 hours (if no nap)

Sticking to the right wake windows helps prevent overtiredness, which can lead to night wakings and early mornings. Need help adjusting your baby’s schedule? Message me 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Daylight Savings Time ends in 2 days! If you forgot to start adjusting your little one’s schedule earlier, don’t panic! Here’s how to make the transition as smooth as possible:

✨ Keep bedtime the same (by the clock) on Saturday night. They might wake up early on Sunday, but that’s okay!

✨ Stretch wake windows just a little on Sunday to get back on track. Keep naps and bedtime as close to the usual schedule as possible.

✨ Get outside in the morning, natural light helps reset their internal clock faster.

✨ Don’t rush in if they wake early on Sunday! Give them time to resettle so their body adjusts to the new time.

It usually takes a few days for their body to fully adapt, so stay consistent! Need help adjusting? Message me 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Nightmares vs. Night Terrors: What’s the Difference?

If your little one wakes up crying in the middle of the night, it could be due to a nightmare or a night terror. But how do you tell the difference, and what can you do about it?

Nightmares

✨ Age of Onset: Typically start around 2-3 years old and peak between 3-6 years

✨ Signs & Symptoms:
• Your child wakes up scared and can often recall the bad dream
• They may seek comfort and reassurance from you
• Can happen at any point in the night but are most common in the early morning hours (during REM sleep)

How to Help:
✨ Offer comfort and reassurance
✨ Keep bedtime calm and screen free (avoid scary stories or overstimulation before bed)
✨ If nightmares are frequent, check for stressors in your child’s day

Night Terrors

✨ Age of Onset: More common between 3-7 years old, though they can start as early as 18 months

✨ Signs & Symptoms:
• Child appears awake but is unresponsive to comfort
• Screaming, sweating, thrashing, or panicked behavior
• Usually happens in the first few hours of sleep (during deep non-REM sleep)
• They won’t remember it in the morning

How to Help:
✨ Don’t wake them—this can make them more disoriented
✨ Ensure a consistent bedtime routine and enough sleep (overtiredness can trigger night terrors)
✨ Keep them safe, since some children may try to get up and move
✨ If they occur frequently, try gentle wake ups 15–30 minutes before the usual time of the terror to reset their sleep cycle

Nightmares and night terrors can be tough on little ones (and parents!), but understanding the difference can help you manage them with confidence.

Have you dealt with either of these? Let me know in the comments!

#nightterros #nightmares #SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

I know the exhaustion is real. The sleepless nights, the early mornings, the endless guessing game of why won’t they just sleep! It’s a lot.

But here’s what I want you to hear today:
✨ Your baby isn’t waking because you’re doing something wrong.
✨ Needing support doesn’t mean you’re failing.
✨ Prioritising your baby’s sleep and your own doesn’t make you a bad parent, it makes you a human one.

You are incredible. You are loving. You are exactly the parent your baby needs. And if you’re ready for a little help along the way, I’m here for you.

🤍Tag a parent who needs this reminder today! 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

If bedtime feels like a struggle, you’re not alone! Here’s some reason why it could be happening:

✨Overtiredness or Undertiredness – If the timing isn’t right, bedtime resistance kicks in.
✨Too much stimulation right before bed – Screens, rough play, etc.
✨Inconsistency – If bedtime rules keep changing, toddlers will test the limits!

Try This:
✨Stick to a consistent bedtime routine (bath, book, bed) so they know what to expect.
✨Keep things calm before bed – dim the lights, reduce noise, and avoid screens.
✨Offer choices (“Do you want this book or that one?”) to give them some control without stalling.

Parenting is part love, part patience, and part bedtime negotiations! 🫠 What’s your child’s best bedtime excuse?

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Ever noticed your baby waking at the same time every night? It’s not just a coincidence! Here’s why it happens and how you can fix it:

✨ Habitual Wake-ups: If your baby consistently wakes at the same time, their body has learned this pattern, often due to hunger, comfort seeking, or a sleep association.

✨ Environment: Temperature drops, noise levels, or light changes can trigger wake ups at specific times.

✨ Overtiredness or Undertiredness: If bedtime isn’t aligned with their sleep needs, they may struggle to stay asleep.

✨ How to Fix It:
• Rule out hunger—try gradually shifting night feeds if they aren’t needed.
• Check the sleep environment—dark room, white noise, and a consistent temp (especially for those early morning wake ups!).
• Adjust bedtime and naps—a small tweak to their schedule can make a huge difference!

Have you noticed a pattern in your baby’s wake ups? If you try these tips to help and you find you next some support reach out because I’d love to work with you 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Did you know that overtiredness can actually make it harder for your baby to fall and stay asleep? When babies get overtired, their bodies release stress hormones (like cortisol and adrenaline), making them more wired and unsettled.

Here are some signs your baby might be overtired:
✨ Rubbing eyes, pulling ears, or yawning
✨ Sudden bursts of energy or fussiness
✨ Short naps and frequent night wakings
✨ Difficulty settling, even with usual sleep cues

How to prevent overtiredness:
✨ Watch for early sleep cues and aim for an age appropriate wake window/schedule
✨ Create a calming pre sleep routine to signal it’s time to wind down
✨ If your baby struggles to settle, try an earlier bedtime for a few nights to reset their sleep cycle

A well rested baby = better sleep for everyone! Save this post for later and share it with friends 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Your baby’s sleep isn’t just about sleep. It’s about…

✨ Brain development – During sleep, your baby’s brain processes everything they’ve learned that day. Better sleep = better memory, problem solving, and emotional regulation.

✨ Immune system support – Quality sleep helps your baby fight off illness and stay healthy. (Ever notice how they sleep more when they’re sick? That’s their body working hard!)

✨ Better feeding – Overtired babies often feed less efficiently because they’re too wired or fussy. A well rested baby feeds better, which supports growth and development.

✨ A calmer, happier baby – Good sleep helps regulate emotions, making your little one less likely to be fussy or clingy during the day.

✨ Your well being, too – When your baby sleeps better, you sleep better. And when you’re rested, you’re more patient, present, and able to enjoy motherhood (instead of just surviving it). Sleep isn’t selfish, it’s necessary for both of you.

Sleep isn’t just about those blissful stretches of rest (though we ALL want more of those, right?!). It plays a massive role in your baby’s overall well being and yours too.

Prioritizing sleep isn’t selfish, it’s essential. A well rested baby and a well rested mum make for a happier, healthier home.

Did any of these surprise you? What’s been your biggest sleep struggle lately?

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

As a parent, I understand how challenging sleepless nights can be. I’ve put together a series of tips addressing common baby sleep concerns to help you and your little one rest easier. If these suggestions don’t bring the desired relief, other factors might be at play. That’s why creating an individualised plan together can be so beneficial. Ready for personalised support? Send me a DM to chat 💌✨

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Motherhood can feel isolating, especially when sleep is a struggle. I know that feeling all too well. That’s why I use gentle, responsive sleep coaching methods that align with your parenting style, helping your little one sleep better without leaving them to cry alone 🤍

If you’re ready for more rest (without compromising your parenting style), I’m here to help - message me to chat! ✨

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

If your little one is waking every 2 hours overnight, it can feel exhausting but the good news is, it doesn’t have to be this way!

Here’s a handful of things I look at when troubleshooting frequent night wakings:

✨How they’re falling asleep – Are they able to settle independently, or do they rely on rocking, feeding, or holding?

✨Age-appropriate wake windows & naps – Too much or too little sleep during the day can impact overnight sleep.

✨Sleep environment & hygiene – Darkness, white noise, temperature, a consistent bedtime etc.

✨Night feeds – Some babies still need night feeds, but frequent waking for feeds may be more about habit than hunger.

✨Consistency – Making changes is one thing, but sticking to them is what leads to better sleep!

Every baby is different, and what works for one might not work for another. If you’re struggling with frequent night wakings and want a clear plan tailored to your child, let’s chat! Message me for support.

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

If your baby is waking up at 5 AM, the solution might not be keeping them up later, it might actually be putting them to bed earlier!

I know it sounds backward, but here’s why:

✨Overtiredness leads to early wakes. When babies go to bed too late, their bodies produce more cortisol (a stress hormone), making it harder to stay asleep in the early morning.

✨A well-rested baby sleeps longer. An earlier bedtime can prevent overtiredness, helping them sleep through that dreaded 5 AM wake-up.

✨ Of course, early wakes can have multiple causes, but if your little one is consistently up before 6 AM, shifting bedtime 15-30 minutes earlier for a few nights is a simple change that might just make a difference!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Sleep training can feel overwhelming, but looking back, there are a few things I wish I had known that would have made the process so much smoother. If you’re starting your sleep journey, this one’s for you!

✨ Consistency is EVERYTHING. Sleep training isn’t just about one tough night, it’s about showing up the same way every time so your baby learns what to expect. Sticking to the plan (even when it’s hard) makes all the difference.

✨ Crying doesn’t mean you’re doing it wrong. Babies communicate through crying, and change is hard! The key is responding in a way that helps them learn, rather than rushing to “fix” every noise they make.

✨ It’s not all or nothing. Sleep training doesn’t mean giving up cuddles, contact naps, or responding to your baby’s needs. It’s about teaching independent sleep while still being there for them in a loving way.

Would love to hear from you, what’s one thing you wish you knew before sleep training? Drop it in the comments!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Curious about gentle sleep training and how it could work for your family? Let’s chat! Send me a message or book a call, I’d love to help you create a peaceful sleep routine for your little one 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Ever feel like your baby is fighting sleep like it’s their full-time job? 😩 If they’re fussy, waking up constantly, or suddenly hyper before bed… they might be overtired!

Save this for later & try these tips!
✨Stick to age appropriate wake windows
✨Create a calming winddown routine
✨Watch for early sleep cues (don’t wait for the meltdown!)

Does your baby do this? Drop a 💤 if you can relate!

Want a stress free bedtime? Follow for more sleep tips!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Still waking up all night long with your baby/toddler? You’re not alone! There are many reasons babies wake overnight, but one common cause is when they rely on feeding to sleep every single time to settle.

Now, if feeding to sleep is working for you, keep doing what you’re doing! But if your baby is waking frequently and struggling to resettle without a feed, this could be one factor to consider.

✨ Here’s a quick fix: Try shifting the last feed earlier in the bedtime routine, before bath or stories, so falling asleep isn’t always linked to feeding. Then, introduce another soothing step (rocking, cuddling etc) before putting them down drowsy but awake.

Of course, every baby is different, and there can be multiple reasons for night wakings. But small changes like this can make a big difference!

Drop a ‘YES’ in the comments if you’re ready for better sleep and I’ll message you a free tip to help!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

Short naps driving you crazy? You’re not alone!

Babies naturally wake between sleep cycles (every 30-60 minutes), but if they can’t resettle, the nap ends too soon. The good news? You can help extend those naps with a few simple tweaks!

✨Keep wake windows age appropriate.
✨Set up a cozy, dark, and quiet sleep space.
✨Use a short wind dow routine to signal sleep.
✨Give them a moment to resettle before rushing in.

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨White Noise & Baby Sleep: Helpful or Harmful?✨

White noise is a popular tool for helping babies sleep, but is it really a good idea? Let’s break it down.

Why Parents Love White Noise:
✨Mimics the familiar sounds of the womb, creating a comforting sleep environment.
✨Helps drown out household noise, preventing sudden wake ups.
✨Can be a great sleep cue, signaling to your baby that it’s time to rest.

Potential Concerns:
✨Some studies suggest overuse may impact auditory development if played too loudly or for too long.
✨Babies can become dependent on it, making sleep without white noise more challenging.

Best Practices for Safe Use:
✨Keep the volume below 50 dB (about the sound of a soft shower).
✨Place the machine at least 2.13m away from your baby’s cot.
✨Use it only for sleep times, not 24/7.
✨Wean off gradually if needed, especially for older babies and toddlers.

White noise can be a game changer for baby sleep, when used correctly! Does your little one sleep better with white noise? Let me know in the comments!

#WhiteNoise #SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨ Real results, real families, real sleep success✨

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨ Is sleep training harmful? Let’s separate myths from facts! ✨

Myth 1: Sleep training means letting your baby cry endlessly.
Fact: There are plenty of gentle, responsive methods that don’t involve endless crying. These techniques allow you to comfort your baby while teaching them to sleep independently.

Myth 2: Sleep training damages your bond with your baby.
Fact: A well rested baby and parent actually strengthen their bond! Sleep training is rooted in love and consistency, creating a happier environment for everyone.

Myth 3: Some babies just can’t be sleep trained.
Fact: Every baby can learn better sleep habits with the right method, patience, and consistency. It might take time, but no baby is “impossible” to guide toward restful sleep!

Don’t let these common myths hold you back from making positive changes for your family. Sleep training isn’t one size fits all, but it’s always possible to find an approach that works for you and your baby.

Ready to get started? Follow me for more sleep tips and support! You’ve got this!

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨ A consistent bedtime routine is one of the most effective tools for helping your little one settle and sleep better!

Why Are Bedtime Routines Important?
✨They signal to your baby or toddler that it’s time to wind down.
✨The repetition builds comfort and security, making the transition to sleep smoother.
✨They can reduce bedtime battles by creating calm and predictability.

What Does a Bedtime Routine Look Like?
Every family is different, but here’s a simple example:
✨Bath – A warm bath can help relax little bodies.
✨Pajamas + Nappy – Getting cozy signals bedtime.
✨Milk/Feed – If part of your routine, a final feed before bed.
✨Quiet Time – Read a book, sing songs, or cuddle.
✨Bedtime – Lay your baby in their cot or bed while drowsy but awake to encourage independent sleep.

Tips for Success:
✨Keep the routine simple and consistent (20-30 minutes).
✨Create a calm environment with dim lights and quiet voices.
✨Adjust the routine as your child grows, but keep it predictable.

✨ A little consistency goes a long way! If you need help building routines or working through sleep challenges, I’m here to support you.

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨ Curious about what a schedule might look like for your 8-12 month-old? Here’s a sample routine to help guide you!

Remember: This is just a general guide based on the average baby. Every little one is different, so trust your instincts and follow their cues to create a routine that works best for your family. 🤍

Don’t forget to save this post for later!

#8to12Months #SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨Nighttime Sleep Expectations✨

Here’s a rough guide to how long babies might sleep before needing a milk feed. Keep in mind that every baby is different, and these factors can affect nighttime sleep:

✨ Too much daytime sleep
✨ Not enough daytime sleep
✨ Poor weight gain or hunger
✨ How your baby falls asleep at bedtime
✨ Developmental leaps or regressions
✨ Sleep environment (light, temperature, noise)
✨ Teething or illness

Approximate Sleep Durations:

✨0–6 weeks: 3–6 hours
✨6–12 weeks: 3–8 hours
✨4–5 months: 4–8 hours
✨6 months: 4–12 hours
✨7 months: 5–12 hours
✨8 months: 6–12 hours
✨9 months to 3.5 years: 11–12 hours

Every baby’s sleep journey is unique 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨Wondering what a schedule might look like for your 7 month old? Here’s a sample routine to give you a starting point!

Keep in mind: This is just a guide based on the average baby, not every little one will follow the same pattern. Trust your instincts and follow your baby’s cues to create a routine that works best for them.

Save this post to come back to later!

#7MonthOld #SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

If “cry it out” isn’t the right fit for your family, that’s okay, there are gentle, responsive methods that can help your little one build healthy sleep habits in a way that aligns with your parenting style.

It’s also important to remember: you don’t have to sleep train unless it feels right for your family. There’s no one size fits all approach to parenting or sleep, and whatever you choose, you’re doing an amazing job.

Although here at Say sweet dreams we only practise in gentle and responsive sleep training, this is a judgment free zone, whether you choose gentle methods, cry it out, or no sleep training at all.

I’m here to support you in achieving your family’s sleep goals in a way that feels comfortable for you. If you’d like support in achieving your sleep goals or just want to explore your options, send me a message, I’d love to help 🤍

#SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

✨ Looking for a schedule for your 6 month old? Here’s a sample routine to help guide you!

Please remember: This is based on the average baby, and not every little one will fit perfectly into this schedule. Babies are unique, so always trust your instincts and follow their cues to see what works best for your family. The key is finding a balance between being consistent and staying flexible as your baby’s needs change.

Don’t forget to save this post for future reference!

#6MonthOld #SleepConsultant#gentleandresponsivesleeptraining #InfantSleep #sleepenvironment #ToddlerSleep #BetterSleep#SleepSolutions #sleep #daytime #daytimesleep #naps #sleeptraining #sleeptips #sleepsupport #sleepcoach #sleepproblems #sleepconsultant #newborn #infant #baby #toddler #babysleep #babysleeptips #babysleepconsultant #babysleephelp #sleepdeprived #infantandtoddlersleepconsultant #sleepconsultantaustralia #babysleeptips

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@saysweetdreams_

SERVICES

CONSULTATION

Let’s Chat: Complimentary Consult
Book Now

OUR STORY

Founder of Say Sweet Dreams with her daughter, representing gentle and nurturing parenting.

Sleep is one of the most precious gifts we can give our little ones but as a parent, I know firsthand how overwhelming and exhausting it can be when sleep just isn’t going to plan. That’s why I created Say Sweet Dreams to support families in navigating their child's sleep with confidence, clarity, and a gentle approach.

My name is Jacinta, and I’m an Infant & Toddler Sleep Consultant, but more importantly, I’m a mother to a beautiful little girl. My journey into sleep consulting began when I sought guidance for my own daughter and saw firsthand the life changing impact of healthy sleep habits. Experiencing the transformation in our family inspired me to help other parents feel the same relief, confidence, and joy that comes with well rested nights.

As a mum, I understand the exhaustion, uncertainty, and frustration that can come with sleep struggles. That’s why I take a practical, personalised approach because no two babies are the same. I believe in embracing each child's uniqueness while providing realistic and accessible methods to create lasting, healthy sleep habits that fit into busy family life.

My passion is helping families experience the benefits of better sleep, fostering a well rested and positive environment for both parents and children. Whether you’re struggling with night wakings, short naps, or bedtime battles, I’m here to guide and support you every step of the way.

Let’s work together to bring restful nights and brighter days to your family!

Say Sweet Dreams

Reviews

Discover how our expert advice have helped families achieve peaceful nights and well rested days. Read through heartwarming success stories and testimonials from parents who have experienced the difference. Your journey to better sleep starts here.

Explore Reviews